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FIRST LOOK : SUSHANT SINGH RAJPUT, KRITI SANON FROM DINESH VIJAN’S FILM

FIRST LOOK : SUSHANT SINGH RAJPUT, KRITI SANON FROM DINESH VIJAN’S FILM

Here are the first look pictures of Sushant Singh Rajput, Kriti Sanon from their upcoming Dinesh Vijan’s film. Dinesh Vijan, who has produced super hit films like Love Aaj Kal, Cocktail, Badlapur, Go Goa Gone, Being Cyrus and now he is going to direct his first movie. And the Sushant Singh Rajput, Kriti Sanon are the lead actors of the upcoming film. This will be the first feature film to go on the floors in 2016 under Dinesh Vijan’s Maddock Films. He will also start films with directors Homi Adajania, Sriram Raghavan, Saket Chaudhary and Kunal Deshmukh.

Also, the Music Director Pritam is finalized for the movie and the costumes will be styled by costume designer Anaita Shroff Adajania. Both Sushant Singh Rajput, Kriti Sanon are looking so cute in the first look pics for the film. Don’t they look amazing together?

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Check Out The Steamy Scene That The Censor Board Deleted From Spectre!

Check Out The Steamy Scene That The Censor Board Deleted From Spectre!

The Censor Board of India had several issues while passing Spectre for the Indian audiences. After the news broke that they had edited several steamy scenes from the movie, people took to social media to express their dismay.

Here is one of the major scenes that was deleted from Spectre in India. Check it out!

 

 

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52 TIPS AND TRICKS FOR GOOGLE DOCS IN THE CLASSROOM

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Confirmed: Salman Khan’s Sister Shweta Rohira And Pulkit Samrat To Get Divorced Soon

Confirmed: Salman Khan’s Sister Shweta Rohira And Pulkit Samrat To Get Divorced Soon

Shweta Rohira and Pulkit Samrat who got married last year in Goa on November 3 are apparently headed for a divorce.

This ‘much-in-love’ couple has been staying apart for quite some time now. While Pulkit is in his hometown Delhi, Shweta is in Mumbai.

The two were in a relationship long before the two of them decided to tie the knot last year. They first met when Pulkit was working for a daily soap and Shweta was a freelance journalist who had come to interview him.

Pulkit has so far not given any interview to either confirm or deny the news of his separation. However, Shweta has recently spoken up and told a leading daily:

“My husband and I have been living separately for a while now. He told me that he was separating from me because of his family. To us, families are very important. They are our lifelines. And, since I always believed in giving him whatever he wants, I have reconciled to the fact that he has left me for his family.”

Another reason for their separation is also speculated to be Pulkit’s growing closeness to actress, Yami Gautam. When Shweta was asked to confirm this, she only said:

“Yami and Pulkit should answer this. I have decided to move on.”

It seems that love was not enough for this couple to survive and their fights started soon after they got married. Their fights had got so bad that even neighbours had started to complain about the regular noise which used to come from their house.

Well, it surely is disheartening to see this cute couple separating.

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Lose Weight Fast: 20 Science Backed Fat Burning Tips

Lose Weight Fast: 20 Science Backed Fat Burning Tips

If you’re trying to lose weight, you’ve probably already wondered: are there some not-so-obvious measures I could be taking to make this process more efficient?

Turns out, there are all kinds of steps and tips you can follow to perfect your weight loss regimen. Some are more basic health tips that everyone should follow, and others are really surprising!

Here are 20 fat burning tips that are supported by scientific research.

1. Drink More Water

Not only does staying hydrated make you healthier overall, it can also help you lose weight.

One study demonstrated that drinking water could boost your metabolism by 24 to 30% over a period of more than an hour, which could help you burn more calories, especially before exercise.

Another important time to drink water is right before your meals. While you may think this is because you’ll feel fuller, making you eat less food during the meal, that’s not the whole story.

A study showed that drinking water actually reduced the total number of calories the body absorbed during a meal, helping to lessen the load of caloric intake and encourage weight loss.

2. Don’t Drink Your Calories

If you’re watching your weight, don’t just watch what you eat, watch what you drink as well.

You might think that fruit juice is better for you than a sugary snack, but think again. A study showedthat sugar in liquid form is actually worse for the body than in solid form.

Another study showed that sugary beverages were linked to a 60% increased risk of childhood obesity for each daily serving.

3. Smaller Portions

If you’re calculating how many calories are in a food you’re about to eat, be mindful of what an average serving size should be.

Keeping track of your portions won’t only help you keep track of your total calorie intake, it can also help you lose weight by making you more aware of what you’re eating.

Another way to do this is by using smaller plates when you eat. I know it sounds crazy, but no matter what size the plate, if your eyes see it’s full it tricks your brain into feeling more satisfied, despite the fact you’ve eaten a smaller portion.

4. Do Lots of Cardio

Cardio (aerobic exercise) is key to burning calories and improving your overall health. It’s probably the best method of exercise for getting rid of those annoying love handles and tummy fat that just doesn’t seem to leave.

Studies show that doing cardio exercises like brisk walking or light jogging is effective at reducing belly fat, also known as visceral fat.

Visceral fat is some of the worst fat because of the way it wraps around your organs. A lot of the time, we look at belly fat as though it’s just part of what happens when you age, but it’s now been linked to metabolic disturbances and increased risk of cardiovascular disease and type 2 diabetes.

So seriously, do more cardio.

5. Do You Even Lift?

If you’re dieting, you may not realize that you’re actually losing muscle mass and slowing your metabolism. This is known as starvation mode, or adaptive thermogenesis.

The surest way of stopping this in its tracks is to perform resistance exercises like weight lifting.Studies demonstrate that lifting weights keeps your metabolism running at full strength, and prevents you from losing your muscle mass.

On top of this, once you actually lose the weight by putting all of these tips into your routine, you’ll be a far better physical specimen than you were before.

6. Eat Fewer Simple Carbs

Sugars, as well as grains that have been stripped of their fibers – pastries, white bread, etc – are called simple carbs. They provide you with energy, but aren’t packaged with the same nutrients found in complex carbohydrates.

The body also processes simple carbs more quickly than it does complex carbs, meaning you’ll be heading to the bathroom sooner and absorbing fewer of those nutrients.

And thanks to their effect on spiking blood sugar, eating lots of simple carbs is strongly linked to obesity and diabetes.

7. Chew More Thoroughly

I can still hear my mother’s voice telling me to take more time and better chew my food. I figured it was all ending up in the same place, so what did it matter?

Turns out, it was seriously important.

Studies are now showing that chewing your food more slowly and deliberately can lead to more efficient stimulation of hormones associated with weight loss in the body.

8. Don’t Jump Up for Seconds

In addition to chewing more slowly, which adds extra time to your meal, you should also take time after you’ve eaten to simply relax.

It takes around 20 minutes for your brain to register that you’ve eaten a meal. So, before you evaluate your hunger levels and decide you could eat seconds immediately after taking the last bite on your plate, take a break. Go for a walk, talk to your dinner companions or, who am I kidding, stare at your phone for a while.

Then, when you get up, you can save the rest of the meal for later. Leftovers are awesome.

9. Eat Eggs for Breakfast

If you’re looking to lose weight and be more effective in your daily exercise, eating eggs for breakfast instead of the grains you normally find in breakfast cuisine is a good choice.

Studies have shown that eating eggs for breakfast helps you feel less hungry for the next 36 hours, making you less inclined to consume as many calories as you would have. Doing this often will make you much more effective in losing weight and body fat.

If you aren’t an egg person, you should still find something high in protein that will have similar effects.

10. Drink Your Coffee Black

Coffee and medical science have an on-again off-again relationship, that’s for sure. It seems like every other year there’s a new study coming out declaring once and for all that coffee is either the best or the worst thing for your health.

But good coffee is without a doubt full of antioxidants that provide all sorts of health benefits.

The caffeine in coffee can also boost your metabolism by 3 to 11%, and increase your body’s ability to burn fat between 10 and 29%.

If you aren’t drinking your coffee black, it’s time to start cutting back on the sugar and cream for good. You need to appreciate the drink for what it is. Dumping all that creamer into your coffee is like putting ketchup on a steak – unnecessary. And it makes it far less effective for weight loss.

11. Drink Green Tea

Green tea has certainly been a more popular beverage as of late, and for great reason. While green tea only has small amounts of caffeine that won’t make it as effective as coffee for getting you energized in the morning, its overall health benefits are definitely worth it.

Green tea is packed with antioxidants called catchins, which are thought to work together with caffeine to make the body more effective at burning fat.

12. Avoid Added Sugar

Take every opportunity you can to cut excess sugar from your diet. If something isn’t sweet enough for you, get over it! You should never reach for the sugar to pour more of it into, or on top of your food, especially when there’s probably already plenty inside it.

Studies have linked added sugars to increased risk of cardiovascular disease, and there’s only one place excess sugar goes…into fat storage!

13. Get More Sleep

People seriously underestimate the benefits of a good night’s rest, especially when it comes to losing weight.

Studies have shown that poor sleep strongly increases the risk of obesity in both adults and children. Better sleep is associated with less weight gain, largely because of how it controls the metabolism of glucose.

As if you really needed another reason to get better rest. It’s undeniably better for your energy and mood and now you know it’s proven to be better for your weight.

14. Use More Spice in Your Food

This is a curry-ous one indeed. Okay, that pun hurt me.

Purdue University researchers found that people who consumed a half a teaspoon of cayenne pepper in their soup ate 60 fewer calories the next time they ate than those who ate their soup plain.

Capsaicin, the compound found in cayenne and other spicy foods, has been linked to a better metabolism. This means when you get that crazy burn in your mouth, you’re helping your body.

15. Don’t Switch Between Fad Diets

If you keep moving from diet to diet, looking for the next trend or get-slim-quick scheme, you’re putting yourself on a course for metabolic disaster.

A lot of diets are really only for short term use anyway. That’s why the best long term strategy is to simply make sure you live an active lifestyle, and most importantly maintain a well-balanced diet.

Make sure your body gets everything it needs, while avoiding giving it everything your brain or eyes want.

16. Eat a Light Snack Before a Huge Meal

If you know you’re about to go over to someone’s house and be welcomed with a three-course meal, eat a healthy snack before you leave. Try an apple or some yogurt, or one of these awesome, quick recipes.

Not only will you consume a more reasonable amount of food, you’ll get energized and make it through the wait period without developing unreasonable cravings.

17. Eat More Fiber

If you go for more vegetables and other high fiber foods like legumes, you’ll stay fuller longer. Studies have also shown that people who eat more vegetables and fruits tend to weigh less.

While the science is still not completely certain about the effects of fiber on the gastrointestinal system, studies have shown its effects in helping to increase satiety and help to control weight over the long term.

18. Chew Gum

No longer relegated to merely freshening the breath, chewing gum may be helpful for people trying not to eat so much.

Some studies suggest that chewing gum to regulate your appetite may be effective in moderately restrained eaters. So, unless you’re starving yourself, chewing gum might be effective in distracting you from your hunger.

It could also lower your likelihood of reaching for a snack. And, if you have something in your mouth, you’re less likely to want to busy yourself with mindlessly munching on foods.

19. Use a Whey Protein Supplement

As was mentioned before, protein is a seriously important part of your diet. If you aren’t getting enough protein, it might be wise to start taking a protein supplement like whey protein.

One study has shown that using whey protein while in concert with resistance exercise or as part of a weight loss or weight maintenance diet could lead to eight pounds of weight loss while boosting lean muscle mass.

20. Sleep in a Cooler Environment

The National Institute of Health Clinical Center found in a study that sleeping in a cooler environment was not only an effective means of helping you burn calories, but also increased your likelihood ofgetting a good night’s sleep.

Researchers found that sleeping in colder temperatures “…could be a new strategy in the combat against obesity, diabetes, and related disorders.”

So if you aren’t already a person who likes to sleep when it’s cooler, join the rest of us. You may just lose some weight.

In Conclusion

It’s pretty obvious now – scientific research is being done on all sorts of methods for helping people to lose weight.

And truth be told, that’s probably because losing weight is rarely the simplest of processes. After reading this you hopefully have a better idea of steps you can take in your daily life that will make burning that body fat easier for you.

What science-backed tips and tricks do you know that can help people lose weight?

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OMG! 10 Most Controversial Lip Locks Of Bollywood That Will Shock You!

OMG! 10 Most Controversial Lip Locks Of Bollywood That Will Shock You!

Hrithik Roshan – Rekha

The Greek god of Bollywood Hrithik Roshan was probably in shock after veteran Rekha unknowingly got too close to his face. The cameras were all flashing to capture the moment that became a big controversy.

 

Mika Singh – Rakhi Sawant

One of the most controversial kiss in Bollywood was when Mika Singh apparently grabbed Rakhi Sawant and kissed her. The pictures of the same went viral and suddenly made headlines, this awkward gesture also created a rift between the two but then things got normal. We still wonder what actually happened there!

 

Shilpa Shetty – Richard Gere

The dusky beauty Shilpa Shetty didn’t know she would be the news after attending an AIDS Awareness event. Richard Gere went too overboard to acknowledge the Bollywood star and kissed her tight on her cheek. The kiss also made a way to the court.

Deepika Padukone – Siddarth Mallya

Deepika Padukone, who was apparently dating Siddharth Mallya in the past; made headlines when Siddharth kissed Deepika during an IPL match. Certainly their close gesture made more news than the match.

 

Jaya Bachchan – Amitabh Bachchan

It’s certainly not wrong to kiss your wife, but the over private gesture was too much in front of the cameras for the legend Amitabh Bachchan. When the superstar and the most loved veteran actor Amitabh Bachchan received a lifetime achievement award, wife and Senior Bachchan shared a cozy moment by a brief kiss. The cameras went viral capturing the two and it made headlines.

Cristiano Ronaldo – Bipasha Basu

The footballer who gets all girls drooling, Cristiano Ronaldo was apparently caught in an awkward gesture with the Bollywood’s sensuous diva Bipasha Basu. Apparently, soon after the controversy on their cozy picture made headlines, John Abraham and Bipasha Basu’s relationship went into turmoil.

 

Ajay Devgan – Aishwarya Rai

The two superstars were unaware that their mistaken gesture would make huge headlines amongst the audiences. The Hum Dil De Chuke Sanam costars Ajay Devgn and Aishwarya Rai Bachchan apparently got too close while hugging each other but well as the cameras are, the both got awkwardly clicked!

 

Prateik – Amy Jackson

Prateik lost his good boy image after a clicked cozy picture with Amy Jackson made news. The crowd gushed about the two endlessly and the picture went viral.

 

Rani Mukhrji – Katrina Kaif

Well the ladies also went through an awkward encounter when trying to hug each other. Both the actresses were snapped in an uncomfortable gesture, the picture made the crowd crazy and it went viral.

 

Mahesh Bhatt – Pooja Bhatt

Well the father daughter love went a bit awkward when the two were clicked kissing, the shutterbugs went all gaga over this image.

 

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The Ultimate List of Educational Websites

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15 Useful Google Chrome Extensions That Will Make Your Life Easier

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7 Bollywood Star Wives With Cheating Husbands

7 Bollywood Star Wives With Cheating Husbands

In an industry where appearances matter, these Bollywood star wives can perhaps be excused for standing by their husbands as they field accusations of cheating. Having a husband whose job description involves him romancing hot ladies on a daily basis is hardly what we’d call reassuring, and here’s a look at five Bollywood star wives who have had to deal with having their husbands being accused of cheating:

Gauri Khan

While Gauri and SRK’s love story has been awarded a special place in Bollywood’s hall of fame, Shah Rukh’s chemistry with increasing chemistry with Kajol raised a few eyebrows and his recent tales of intimacy with Priyanka Chopra have been yet harder to ignore. With the result that Gauri now reportedly gives the latter the cold shoulder at parties.

Twinkle Khanna

As tales of Akshay’s philandering ways become harder to ignore, Twinkle apparently threw down an ultimatum and forbade Akshay from acting with Priyanka again, with the result that the duo haven’t been seen together onscreen again since the 2005 drama Waqt.

Suzanne Roshan

She may have turned a blind eye towards the reports linking hubby Hrithik with frequent co-star Kareena Kapoor Khan, but it is his obvious chemistry with Barbara Mori on the sets of Kites that broke the camel’s back; the duo ultimately ended up filing for divorce after officially announcing their separation last December.

Mrs. Krishna Raj Kapoor

Given his sizzling onscreen chemistry with Nargis, we weren’t surprised when he heard that the duo were recreating the same offscreen as well. We weren’t surprised, but we definitely happy either given that he was then married to Krishna.

Jaya Bachchan

Tales of the real life love triangle between Amitabh, Rekha & Jaya on the sets of Silsila may have been common news in tinseltown, but we can only be grateful that Jaya found it in her to look past his misdemeanor as a result of which the duo have since been able to lay a rock solid foundation for their marriage.

Kajol
Rumors of her growing intimacy with SRK are said to have left Ajay uncomfortable, and karma dealt Kajol a severe hand when reports surfaced of Ajay & Kangana Ranaut’s ongoing affair on the sets of Once Upon A Time In Mumbai.

Zarina Wahab

Help us out here while we try to decide what strikes us as more surprising: That Zarina Wahab’s director husband Aditya Pancholi brazenly had a fling with Kangana or that she found it in her to forgive him for his misdeeds.

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